LIFE IS TOO SHORT TO "START TOMORROW."
Invest in your future self now and start enjoying a higher quality of life.
Today is the Day to start your adventure to lighter living!
YOUR ADVENTURE STARTS HERE
1. SCHEDULE A FREE CONSULTATION.
If you're ready for some useful tools and helpful strategies that promote permanent weight loss, Schedule a free, 50-minute conversation, in person or online. You will complete a brief questionnaire regarding your health history and wellness goals; then, together we can match your goals with our programs, each designed to move you forward in your health improvement plan.
2. DETERMINE YOUR
PLAN OF ACTION
Now that you have chosen a program, we can draw up your Plan of Action. Creating a plan gives you a sense of control and greatly improves your chances of success. Your plan of action may include setting intermediate goals, menu planning, grocery shopping, daily activities, and scheduling follow-up appointments.
3. START YOUR
'LIVE LIGHTLY' ADVENTURE
What does it mean to live lightly? Certainly, it includes shedding unwanted pounds, but along the way, you may also experience less stress, brighter days, and greater peace of mind knowing you are making choices that promote wellness. Execute your plan and start your adventure to lighter living!
Mon: 9:00am - 3:00pm
Tue: 10:00am - 5:00pm
Wed: 10:00am - 5:00pm
Thu: 10:00am - 5:00pm
Fri: 8:00am - Noon
*extended hours available by appointment