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Several years ago, when I lost my first fifty pounds on Ideal Protein, I recognized how life-changing it was to feel healthy again. The clouds of hopelessness lifted, and I felt happy and free. I opened a weight loss clinic because I wanted to share this joy with the rest of the world. I lost another thirty pounds and pronounced that we really could eat as much as we wanted if we ate the right stuff. My whiteboard read

If you want to be truly beautiful, you must fall in love with vegetables. 

The beautiful I was referring to was the beauty of a new reality. That you feel amazing from the inside out. That you have confidence and peace of mind knowing you are doing everything you can to take care of yourself and feed your body well. And that beauty goes beyond what you eat. When you feel good, you do more. You love more. You have more to share. Those early years were some of the best of my life, as I discovered a version of me that had been dying to get out. 


But I took this new sense of well-being for granted. With my newfound sense of freedom and confidence, I became more social. Soon I was indulging in convenience foods and activities that included ‘fun food.’ I didn't see it then, but I was being robbed again of my health and happiness. I developed new bad habits and the foods in my clinic became my mindless snacks and sometimes short term solutions for quick weight loss. Once I regained a good share of my weight, I could never persist long enough on my weight loss program to make a meaningful difference in my life.  

If you can relate to my story, if you have been on a diet rollercoaster too, you are probably weary and resistant to tackling yet another diet. 

If you are inspired to embrace better living, I invite you to join me and a community of people who are enjoying the benefits of plant-based whole food nutrition. When you feel good, you do more. You love more. You have more to share. 

You deserve this. Check out the resources on this page and contact me to help you get started.

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Join the Shred Community!

Whether you're ALL IN or a BABY STEPPER, I'm here to support you. Shred10 includes ten simple Guidelines: Five health-promoting habits to include and five to reduce or eliminate. The more you put into it the more you get out of it, but it is always about progress, not perfection. As you become consistent with these guidelines, you may begin to notice clearer thinking more energy less pain improved mood better skin... The list goes on and on!

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Wednesday: 9:00am - 3:00pm
*extended hours by appointment

Our business format has recently changed and in-store product is limited. Your order will be shipped directly to your home and coaching is available in-person by appointment, by phone or zoom.

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