When we show up for each other, everyone benefits! We hope you will join one or both of our upcoming Book / Support Groups.

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Both The Beck Diet Solution and The Power of Self-Coaching offer helpful instruction for effective self-talk and re-aligning our thinking to power us through life's challenges... and promote success in all aspects of our lives. 

 

The reading / listening assignments serve as a guide to our weekly discussions.

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Signing up is easy!

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1. Select a topic and class time and submit the form on this page. If you wish to participate in both classes, simply repeat this step!

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2. Add your class time(s) to your calendar and watch for an email with a link to join the meeting.

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3. Order your materials

The Beck Diet Solution

The Power of Self-Coaching (audio version is free with your audible subscription)

*Except for the cost of your books, there is no charge to participate. 

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SUPPORT / BOOK GROUP SCHEDULES

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The Beck Diet Solution (7 weeks) - facilitated by Chelsey via Zoom

The 6-Week Plan to Train Your Brain to Think Like a Thin Person

Thursdays at 7PM (September 8 - October 20)

 

The Power of Self-Coaching (5 weeks) - facilitated by Diana via Zoom

The 5-Step Plan to starve the habits that hurt you choose the life that serves you 

Tuesdays at 6PM (September 13 - October 11)

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Beck Diet Solution

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This time, its going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever. The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. 

Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!

You will discover Dr. Beck's strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to:

• Learn to stick to any diet.

• Make cravings go away fast!

• Resist tempting foods.

• Deal with trigger eating situations.

• Say, No, thank you, to food pushers.

• Put an end to emotional eating.

• Conquer every excuse to overeat.

• Find time to exercise.

• Lose weight and keep it off for a lifetime!

Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.

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The Power of Self-Coaching

 

Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.

 

It's much easier than you think! Based on Dr. Luciani's 25 years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life.

 

A proven five-step program for reconnecting with the innate capacity for happiness, The Power of Self-Coaching gives you what you need to:

• Identify learned patterns of thought and feelings that are making you unhappy

• Use Dr. Luciani's celebrated Self-Talk techniques to develop new, healthy ways of thinking and feeling

• Eliminate boredom, hopelessness, chronic fatigue, and emotional numbness from your life

• Tap your full creative, intellectual, and emotional potential and live the rich, rewarding life you want and deserve

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