PROGRAMS

Weight Loss Should be Permanent.
What's keeping you from keeping it off?

SUGAR

Sugar is everywhere and one of the biggest culprits driving obesity today. If sugar is your struggle, we can tailor your program to manage those cravings and start losing weight.

VEGETABLES

Vegetables are the foundation of any solid wellness program. The most nutrient-dense of any other food group, they give you the most bang for. your calorie buck. If your focus is on healthier eating, you can learn to incorporate these gems into easy-to-prepare, tasty meals.

SNACKING

Our eating habits have evolved from three meals per day to six meals per day to constant grazing. Constant grazing is often a result of highly palatable, addictive, processed foods that provide little nutritional value and lots of MORE! Once you get on a nutritionally-balanced food protocol, you will enjoy the freedom of satisfaction.

Your busy life is getting in the way of you making the best food choices. We get it. We can help you create daily habits and routines that will save you time, money, and become an automatic part of your day.

TIME

DIETING FATIGUE

You should not be on a diet forever. Your weight loss journey should be a one and done. Temporary. If your program isn't preparing you for life after the diet, you are wasting your time. Take a break if you need to, but don't stop discovering new ways for living lightly. Maybe you hone your cooking skills, take a much needed vacation, or start a mindfulness routine. Consider developing in other areas of your life that will not only improve your current situation, but set you up for success in your future endeavors, including weight loss.

SOCIAL SITUATIONS

It is often the social settings where we find ourselves eating the wrong foods and consuming sweetened beverages and alcohol. If this is your challenge, we have a tool chest full of strategies to help you navigate your social life in that little black dress (or tailored suit)!

Start Your Adventure
to lighter living!

Three-Phase
Weight Loss Protocol

Ideal Protein is a three-phase, scientifically developed, ketogenic protocol combined with one-on-one coaching that helps you lose weight and learn, step-by-step, how to keep the weight off.

Read more about the 3-phase protocol here.

Group Learning: Atomic Habits
8-Week Online Course

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Program includes

Hard Cover edition of Atomic Habits by James Clear
Course syllabus and study guide
Access to weekly discussions via Zoom
Facebook group for regular discussion and daily updates

*Registration closes 2/13/2023. Class size limited to 10 participants.