Welcome to a world of possibility!
When it comes to wellness, you have everything to gain by implementing a healthy lifestyle for you and your family. And once you're on that path, you discover how empowering, rewarding and fun it can be, too!
As your personal wellness advocate, I can help. Let's talk about what you're doing today and where you want to be. Once you identify the gap, we'll establish a step-by-step plan to move you forward!
Diana Brown, IAHC
First, let's talk.
There is a coach for everyone, and in order to know if I can help you, we need to have a conversation about what you need and what I can offer you. Give me a call or send me a text and we'll have that first conversation.
Your personal consulation
Schedule a one-hour discovery session to contrast where you are now and where you want to be. You will leave with an action plan for making progress towards your future self.
Working with a coach
Maintaining consistent wellness habits is hard! But you don't have to (and shouldn't) do it alone. It is possible to navigate these challenges and working with a coach has been proven to create better outcomes.
Lifestyle Coaching is a program for gradual modifications that lead to permanent changes. If you desire the freedom of a broad range of food options, are looking to amp up your nutrition, or gain solid home-cooking habits, this may be the program for you.
Meal Prep 101
Looking for some hands-on practice? Let's partner for some personal shopping and home cooking to put those ideas into action.