Ideal Protein Sugar Buster Challenge
4 Weeks
$499
Ideal Protein Vegetable Challenge
4 Weeks
$499
Program includes​
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4-week supply Ideal Protein partial meal replacements and required micro-nutrient supplements
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Menu Plan and Shopping List
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Four weekly 15-minute follow-up appointments (virtual or in-person​)
Ideal Protein's weight loss program is designed to reset your hormone balance through a low-carb protocol. This 4-week sugar challenge will place an emphasis on an already low sugar program by eliminating sweets. Throughout the program, you will receive support and helpful resources to keep you motivated.
*For weight loss, typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly.
Program includes​
-
4-week supply Ideal Protein partial meal replacements and required micro-nutrient supplements
-
Menu Plan and Shopping List
-
Four weekly 15-minute follow-up appointments (virtual or in-person​)
With hectic schedules and fast-food routines, vegetables seem to be the first to go. Perhaps you're someone who just doesn't like vegetables.
Ideal Protein's weight loss program is designed to reset your hormone balance through a low carb protocol. that includes a minimum of 4 cups non-starchy vegetables each day. Those 4 cups of vegetables remain a foundation of the protocol even in maintenance. Hectic schedules and fast-food habits can quickly derail a good vegetable routine. This 4-week vegetable challenge uses the Ideal program with an emphasis on easy, great tasting recipes and methods for incorporating vegetables into a normal routine. In addition to a doctor-designed food protocol, you will receive support and helpful resources to keep you motivated.
*Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly.
Book Club: Sugar Addiction 8-Week Discussion
7PM Tuesdays February 21 - April 11, 2023
$149
Program includes
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Hard Cover edition of Bright Line Eating by Susan Peirce Thompson
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Course syllabus and outline
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Access to weekly discussions via Zoom
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Facebook group for regular discussion and daily updates
Susan Peirce-Thompson, PhD, author of Bright Line Eating, explains why our biology is ill-adapted to our modern age, highly processed and highly palatable, sugar-laden foods. This mismatch is literally rewiring our brains to block weight loss! If you love science and psychology, you will love this insightful discussion about the challenges of, and solutions for, sugar addiction.
*Registration closes 2/13/2023. Class size limited to 10 participants.
In-Person Cooking Class - Seasonal Vegetables
Wednesday, March 1 at Noon at Ideal Transformation
$35
Program includes
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Cooking Demonstration
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Recipes for all 3 dishes served
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Food Tasting - Ideal Lunch Plan
Our cooking expert, Diana, will show you how she uses 5 ingredients to create a soup, salad, and stir-fry. She will share cooking shortcuts she has discovered over the years and incorporatie herbs and spices that willl make your taste buds dance.
*Registration closes 2/232023. Class size limited to 8 participants.
8-Week Discussion Group - Atomic Habits
$50 OFF EARLYBIRD REGISTRATION
Register by 2/24/23 for $149
Create gourmet-quality salads in minutes
Do you buy fresh produce with good intentions to eat healthy, only to toss it after it wilts or goes bad?
Pick up some tips to prep and store our produce. Make easy, delicious meals all week, save money and eliminate waste.
Monday August 7, 2023
11am - 12:00pm
Natural Grocers - Clive, IA
